Question

fibres in our diet prevents​

Answer 1

Answer:

Studies have shown that dietary fibre, cereal fibre and wholegrains are protective against colorectal cancer. Fibre is thought to decrease the risk of colorectal cancer by increasing stool bulk, diluting possible carcinogens present in the diet and decreasing transit time through the colon.

Explanation:

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Answer 2

Answer:

But do you know why fiber is so good for your health? Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation.

Explanation:

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