Question

Fill in the blanks: i) For proper _____ and ______ our bodies need adequate food. ii) Proteins build ______ material. iii) Non-living machines burn the fuel at ____ temperature while living machines burn their food at _____ temperature. iv) Starch is a _____ of sugar. v) _____ gives blue colour with iodine. vi) Proteins are made up of _____. vii) Skin, hair and nails are _____. viii) Co-enzymes are nothing but _____. ix) Vitamin C causes _____ when found deficient. x) Our body contains _____ of water. xi) Most of the reactions in our body occur in _____ solutions. xii) Balance diet is one containing all _____. xiii) An average person should drink _____ glasses of water daily. xiv) Deficiency of _____ causes rough skin, weak eyesight and thinness of body. xv) Excess intake of _____ over a large period may damage kidneys. xvi) Lack of ____ leads to lethargy, inactivity and feeling of tiredness. xvii) Intake of inadequate quantities of proteins may _____ the growth and development of children.

Answer 1

Answer:

Brown rice has plenty of Vitamin B that helps improve functioning of the nervous system and helps fight stress. Sweet potatoes are low in fat and have a highfibre content which produces more warmth (burns more calories) on digestion. They are good sources of iron, Vitamin C and D and help build immunity.