Question

Fill in the blanks in order to maintain good health one should eat a diet

Answer 1

order to maintain good health one should eat a balanced diet

hope it helps mark brainliest please

Answer 2

Answer:

To maintain a good health one should take a balanced diet.

Explanation:

• A balanced diet is one that includes a variety of foods in the right amounts and ratios to meet the body's needs for calories, proteins, minerals, vitamins, and other nutrients.
• A small portion of the diet is also set aside for extra nutrients to last through the brief period of leanness. A healthy diet should also contain bioactive phytochemicals, such as dietary fiber, antioxidants, and nutraceuticals, which have beneficial effects on health.
• A balanced diet should contain between 60 and 70 percent of its calories as carbohydrates, 10 to 12 percent as proteins, and 20 to 25 percent as fat.
• Healthy nutrition boosts energy, enhances bodily processes, fortifies the immune system, and avoids weight gain. Meets your dietary needs is one of the additional key advantages. You can get the nutrients you need to prevent nutritional deficits from a varied, balanced diet.
• Treat and prevent specific illnesses. Eating a healthy diet helps lower the risk of contracting certain illnesses like diabetes, cancer, and heart disease. Additionally, it aids in the management of high blood pressure and diabetes.

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