Question

Fill in the blanks.
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While increasing the exercise training the intensity and load should be increased by ____ and _____.​

Answer 1

Answer:

frequency and duration

Answer 2

While increasing the exercise training. the intensity and load should be increased by increasing frequency and duration.

• To improve the intensity of strength training, use gradually larger weights.
• Measuring heart rate is an effective approach to measure rising intensity in aerobic exercises.
• The amount of time spent executing a certain exercise, such as lifting or running, can be extended to develop and load.
• Increasing the intensity of your workout burns more fat while also building muscle.
• Improvements in endurance, strength, or muscular growth are examples of adaptations.