find about the importance of posture in our life. consult your parents/teacher/doctor or yoga teacher to know about; i) Good standing posture ii) Good sitting posture iii) Good walking posture
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consult your parents/teacher/doctor or yoga
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Proper posture improves spine health
Proper posture improves spine healthSitting and standing with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons. People who make a habit of using correct posture are less likely to experience related back and neck pain.
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