Question

Find foods that power your brain and describe how they do that.

Answer 1

Answer:

Nuts

Fruits

Fatty Fish

EggsBlueberries

Explanation:

Our brains function best when we eat a nutritious and balanced diet. High-quality foods that contain fatty acids, antioxidants, vitamins and minerals nourish the brain and protect it from oxidative stress—the waste produced when the body uses oxygen, which can damage brain cells.

Answer 2

Answer:

there are some brain foods :

1] Eggs: eggs are rich in vitamin b and a nutrient called chlorine.

2] Blueberries : Blueberries contain a compound that has both anti - inflammatory and antioxidant effects.