Question

find how blood pressure is related to healthy food and exercise habits ( force )​

Answer 1

Answer:

Making healthful changes in your eating and exercise habits is an excellent first step to dealing with your high blood pressure.

...

Lower your blood pressure with diet and exercise

Exercise regularly. ...

If you are overweight, lose weight. ...

Eat a healthy diet. ...

Limit your salt usage. ...

Drink alcohol moderately, if at all

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Answer 2

Answer:

Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. If your heart can work less to pump, the force on your arteries decreases, lowering your blood pressure. ... It takes about one to three months for regular exercise to have an impact on your blood pressure.