find our minerals found in our food
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Milk and other dairy products — such as yogurt, cheese, and cottage cheese — are good sources of calcium. You'll also find this mineral in broccoli and dark green, leafy vegetables. Soy foods and foods fortified with calcium, including some kinds of orange juice and soy milk, are also good sources.
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Milk and other dairy products — such as yogurt, cheese, and cottage cheese — are good sources of calcium. You'll also find this mineral in broccoli and dark green, leafy vegetables. Soy foods and foods fortified with calcium, including some kinds of orange juice and soy milk, are also good sources.
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Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly.
Most people should be able to get all the nutrients they need by eating a varied and balanced diet. If you choose to take vitamin and mineral supplements, seek advice where appropriate.
Fat-soluble vitamins (vitamin A, D, E and K) are mainly found in:
animal fats ,vegetableoils, dairyfoods ,liver , oily fish
While your body needs these vitamins to work properly, you don't need to eat foods containing them every day.
Water-soluble vitamins (vitamin C, the B vitamins and folic acid) are mainly found in:
fruit and vegetables,grains ,milk and dairy foods
These vitamins aren't stored in the body, so you need to have them more frequently.
If you have more than you need, your body gets rid of the extra vitamins when you urinate.
Most people should be able to get all the nutrients they need by eating a varied and balanced diet. If you choose to take vitamin and mineral supplements, seek advice where appropriate.
Fat-soluble vitamins (vitamin A, D, E and K) are mainly found in:
animal fats ,vegetableoils, dairyfoods ,liver , oily fish
While your body needs these vitamins to work properly, you don't need to eat foods containing them every day.
Water-soluble vitamins (vitamin C, the B vitamins and folic acid) are mainly found in:
fruit and vegetables,grains ,milk and dairy foods
These vitamins aren't stored in the body, so you need to have them more frequently.
If you have more than you need, your body gets rid of the extra vitamins when you urinate.
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