Question

Find out about positive ways of dealing with emotions like fear,, anger and hatred. ( in 100 words )

If you answer, I will give you Brainliest ! Please.

Answer 1

Answer:

A PERSON SHOULD PRACTICE YOGA , MEDITATION AND EXERCISE REGULARLY.HE OR SHE SOULD LEAVE THE HABIT OF KEEPING GRUDGES.THEY SHOULD TRY HARD TO OVERCOME THEIR FEAR AND FOR THAT THEY NEED TO FACE IT FIRST.A PERSON SHOULD STOP GETTING ANGRY ON THE PAST THINGS THEY SHOULD JUST TRY TO FORGET IT LIKE IT NEVER HAPPENED. THEY MUST THINK POSITIVE AND DO POSITIVE. THEY SHOULD SLEEP WELL TAKE CARE OF THEIR DIET AND IF THESE PROBLEMS BECOME SERIOUS YOU SHOULD CONSULT A GOOD THERAPIST.OTHERWISE IT CAN CAUSE DEPRESSION.IF A PERSON IS ANGRY ABOUT SOMETHING HE/SHE SHOULD TELL ABOUT IT TO A TRUSTABLE PERSON IT WILL HELP RELEASING THE STRESS THEY HAVE HAD WHEN THEY WERE ANGRY.