find out about super brain yoga and practice it everyday what joints are used when you do this yoga
Answers
Explanation:
SuperBrain Yoga combines breathing and acupressure to restore the right and left hemispheres of the brain.3 The activity is simple to learn, relatively quick, and can be practiced anywhere. All it takes is a few minutes per day. Be sure to remove all watches, jewelry, and other accessories before getting started.
Here are the steps involved in SuperBrain Yoga:3
Stand up straight, facing the sunrise if possible.
Place your tongue on the roof of your mouth, directly behind your teeth. (This should feel like you are about to make the sound “la.”) Keep this placement throughout the activity.
Move your left hand across your upper body. Reach for your right earlobe with your thumb and forefinger, keeping your thumb in front.
Move your left hand across your upper body. Reach for your right earlobe with your thumb and forefinger, keeping your thumb in front.
Move your right hand across your upper body and reach for your left earlobe. Again, keep your thumb in front of your forefinger.
You should now be gently pressing against both earlobes. At this point, take stock of your position. Make sure your left arm is close to your chest and tucked inside your right arm.
Inhale deeply through your nose. While doing so, move toward the ground in a squat position.
Hold your breath for a beat or two. Move back into a standing position, and then exhale.
Repeat this process anywhere from 15 to 21 times. Assess your position every so often and continue holding your earlobes. Make sure your tongue is still touching the roof of your mouth.