Question

find out and compare the nutritional value of the milk , rice , banana , chicken ,curd ....... please give me urgently​

Answer 1

Milk

Dairy product

OVERVIEW

NUTRITION FACTS

INDUSTRIES

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Milk, 1% fat

Amount Per 100 grams

Calories 42

% Daily Value*

Total Fat 1 g 1%

Saturated fat 0.6 g 3%

Polyunsaturated fat 0 g

Monounsaturated fat 0.3 g

Cholesterol 5 mg 1%

Sodium 44 mg 1%

Potassium 150 mg 4%

Total Carbohydrate 5 g 1%

Dietary fiber 0 g 0%

Sugar 5 g

Protein 3.4 g 6%

Vitamin A 0% Vitamin C 0%

Calcium 12% Iron 0%

Vitamin D 0% Vitamin B-6 0%

Cobalamin 8% Magnesium 2%

(Rice)

Food

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Rice, white, long-grain, cooked

Amount Per 100 grams

Calories 130

% Daily Value*

Total Fat 0.3 g 0%

Saturated fat 0.1 g 0%

Polyunsaturated fat 0.1 g

Monounsaturated fat 0.1 g

Cholesterol 0 mg 0%

Sodium 1 mg 0%

Potassium 35 mg 1%

Total Carbohydrate 28 g 9%

Dietary fiber 0.4 g 1%

Sugar 0.1 g

Protein 2.7 g 5%

Vitamin A 0% Vitamin C 0%

Calcium 1% Iron 1%

Vitamin D 0% Vitamin B-6 5%

Cobalamin 0% Magnesium 3%

Bananas

Fruits

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Bananas

Amount Per 100 grams

Calories 89

% Daily Value*

Total Fat 0.3 g 0%

Saturated fat 0.1 g 0%

Polyunsaturated fat 0.1 g

Monounsaturated fat 0 g

Cholesterol 0 mg 0%

Sodium 1 mg 0%

Potassium 358 mg 10%

Total Carbohydrate 23 g 7%

Dietary fiber 2.6 g 10%

Sugar 12 g

Protein 1.1 g 2%

Vitamin A 1% Vitamin C 14%

Calcium 0% Iron 1%

Vitamin D 0% Vitamin B-6 20%

Cobalamin 0% Magnesium 6%

chicken

One chicken thigh contains 109 calories, or 209 calories per 3.5 ounces (100 grams). It's 53% protein and 47% fat.

Curd

OVERVIEW

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Cottage cheese, creamed

Amount Per 100 grams

Calories 98

% Daily Value*

Total Fat 4.3 g 6%

Saturated fat 1.7 g 8%

Polyunsaturated fat 0.1 g

Monounsaturated fat 0.8 g

Cholesterol 17 mg 5%

Sodium 364 mg 15%

Potassium 104 mg 2%

Total Carbohydrate 3.4 g 1%

Dietary fiber 0 g 0%

Sugar 2.7 g

Protein 11 g 22%

Vitamin A 2% Vitamin C 0%

Calcium 8% Iron 0%

Vitamin D 0% Vitamin B-6 0%

Cobalamin 6% Magnesium 2%