find out and compare the nutritional value of the milk , rice , banana , chicken ,curd ....... please give me urgently
Answers
Milk
Dairy product
OVERVIEW
NUTRITION FACTS
INDUSTRIES
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Milk, 1% fat
Amount Per 100 grams
Calories 42
% Daily Value*
Total Fat 1 g 1%
Saturated fat 0.6 g 3%
Polyunsaturated fat 0 g
Monounsaturated fat 0.3 g
Cholesterol 5 mg 1%
Sodium 44 mg 1%
Potassium 150 mg 4%
Total Carbohydrate 5 g 1%
Dietary fiber 0 g 0%
Sugar 5 g
Protein 3.4 g 6%
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 0%
Vitamin D 0% Vitamin B-6 0%
Cobalamin 8% Magnesium 2%
(Rice)
Food
OVERVIEW
NUTRITION FACTS
SPECIES
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Rice, white, long-grain, cooked
Amount Per 100 grams
Calories 130
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 35 mg 1%
Total Carbohydrate 28 g 9%
Dietary fiber 0.4 g 1%
Sugar 0.1 g
Protein 2.7 g 5%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 3%
Bananas
Fruits
OVERVIEW
NUTRITION FACTS
SPECIES
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2 of 4
Bananas
Amount Per 100 grams
Calories 89
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 358 mg 10%
Total Carbohydrate 23 g 7%
Dietary fiber 2.6 g 10%
Sugar 12 g
Protein 1.1 g 2%
Vitamin A 1% Vitamin C 14%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 20%
Cobalamin 0% Magnesium 6%
chicken
One chicken thigh contains 109 calories, or 209 calories per 3.5 ounces (100 grams). It's 53% protein and 47% fat.
Curd
OVERVIEW
NUTRITION FACTS
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Cottage cheese, creamed
Amount Per 100 grams
Calories 98
% Daily Value*
Total Fat 4.3 g 6%
Saturated fat 1.7 g 8%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.8 g
Cholesterol 17 mg 5%
Sodium 364 mg 15%
Potassium 104 mg 2%
Total Carbohydrate 3.4 g 1%
Dietary fiber 0 g 0%
Sugar 2.7 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 0%
Vitamin D 0% Vitamin B-6 0%
Cobalamin 6% Magnesium 2%