Question

Find out easily available local and cheaper alternative food items that could be included in diet to make it nutritious and easily affordable. for children school project

Answer 1

Answer:

With the economy suffering and food prices rising, your family’s grocery bill might be in need of a few budget cuts. Unfortunately, because of the misperception that healthy foods always cost more, nutritious foods like fresh produce are often the first to get bumped from grocery carts. But there are plenty of ways to save money without sacrificing the quality of your diet. Here are 10 of my top picks for healthy foods that won’t break the bank.

Explanation:

. Healthy Frozen Mixed-Vegetable Blends

oats

4. Lentils

beans

3. Fresh Fruit: Bananas, Apples, and Oranges

peanuts

eggs yogurt sweet potatoe

Answer 2

• It might be hard to maintain a nutritious diet on a limited budget.

• Due to the high cost of many nutrient-dense foods, some consumers choose to substitute cheap junk food.

• However, there are lots of inexpensive foods that you can buy that are good for you and simple to incorporate into your diet.

Local and cheaper alternative food items that could be included in diet to make it nutritious and easily affordable

1. A cheap veggie is broccoli. and it gives you a small amount of practically every vitamin you require.Vitamin C, which functions as an antioxidant and may strengthen your immune system, is particularly abundant in it.
2. Bagged spinach is generally inexpensive and highly healthful.
3. Onions are a well-liked vegetable that offer a variety of health advantages and are typically inexpensive.
4. Russet potatoes are a great source of vitamins and minerals and are frequently inexpensive.
5. One of the least expensive veggies you can get is the incredibly healthful sweet potato.
6. Rice : Over half of the world's population relies heavily on rice, and for good reason.
7. Pasta is another common food consumed by most of the world, along with beans. Pasta is a favourite because it keeps well and is simple to prepare, making it another traditional main course.

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