Science, asked by shyamal13556, 8 months ago

Find out more about exercises that help to reduce stress on the posture muscles.
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Answers

Answered by Bilkisu094
2

Answer:

Yoga.

Tai Chi. ...

Qigong. ...

Walking. ...

Gardening. ...

Dancing. ...

Circuit Training. ..

Answered by Rhythm5188
1

Answer:Here are 9 stress-busting ways to exercise:

Yoga. Why it works to reduce stress: Yoga postures are a form of strength training, making you more resilient and flexible, which in turn relieves physical tension. ...

Tai Chi. ...

Qigong. ...

Walking. ...

Gardening. ...

Dancing. ...

Circuit Training. ...

Pilates.

Explanation:

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