Science, asked by shyamal13556, 9 months ago

Find out more about exercises that help to reduce stress on the posture muscles.

Answers

Answered by Bilkisu094

Answer:

Yoga.

Tai Chi. ...

Qigong. ...

Walking. ...

Gardening. ...

Dancing. ...

Circuit Training. ..

Answered by Rhythm5188

Answer:Here are 9 stress-busting ways to exercise:

Yoga. Why it works to reduce stress: Yoga postures are a form of strength training, making you more resilient and flexible, which in turn relieves physical tension. ...

Tai Chi. ...

Qigong. ...

Walking. ...

Gardening. ...

Dancing. ...

Circuit Training. ...

Pilates.

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Find out more about exercises that help to reduce stress on the posture muscles.​

Answers

Find out more about exercises that help to reduce stress on the posture muscles.