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Animal-based foods are the main sources of complete protein and include meat, fish, poultry, eggs, milk and cheese. Plant-based foods also contain protein, but are "incomplete" sources of protein, meaning they contain only some of the essential amino acids.
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there are two sources of food – plants and animals. All of the food we eat comes from either of these two. The processed food we eat in our daily lives (like chips, cakes, pizzas, sandwiches etc) is a combination of various ingredients that are sourced from either plants or animals.
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