Question

Find out nutrient that we an excess in dihen your diet​

Answer 1

Answer:

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.

...

Fats

• cell growth.

• blood clotting.

• building new cells.

• reducing the risk of heart disease and type 2 diabetes.

• muscle movement.

• balance blood sugar.

• brain functioning.

• mineral and vitamin absorption.

Answer 2

Answer:

Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.

Explanation:

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