Question

find out nutrients and food item which helps develop immunity and fight against infectious diseases​

Answer 1

Answer:

Feeding your body certain foods may help keep your immune system strong.If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.

Hope it helps you!!!!

Answer 2

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More information

15 Foods That Boost the Immune System

Medically reviewed by Amy Richter, RD — Written by James Schend — Updated on April 30, 2020

Citrus fruits

Red bell peppers

Broccoli

Garlic

Ginger

Spinach

Yogurt

Almonds

Sunflower seeds

Turmeric

Green tea

Papaya

Kiwi

Poultry

Shellfish

Other tips

Immune system boosters

Feeding your body certain foods may help keep your immune system strong.

If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.

An important note

No supplement will cure or prevent disease.

With the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19.

Currently, no research supports the use of any supplement to protect against COVID-19 specifically.

1. Citrus fruits

Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system.

Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.

Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.

Popular citrus fruits include:

grapefruit

oranges

clementines

tangerines

lemons

limes

Because your body doesn’t produce or store it, you need daily vitamin C for continued health. The recommended daily amountTrusted Source for most adults is:

75 mg for women

90 mg for men

If you opt for supplements, avoid taking more than 2,000 milligrams (mg) a day.