find out nutrients and food items which helps develop immunity and fight against infectious diseases.
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Feeding your body certain foods may help keep your immune system strong.
Feeding your body certain foods may help keep your immune system strong.If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.
- Citrus fruits
- Red bell peppers
- Broccoli
- Garlic
- Ginger
- Spinach
- Yogurt
- Almonds
- Sunflower seeds
- Turmeric
- Green tea
- Papaya
- Kiwi
- Poultry
- Shellfish
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