find out nutritional value of yakult/nutrifit .how they are better than plain milk
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The nutritive values of Yakult/Nutrifit are;
(i) Fats-0%
(ii) Cholesterol-0%
(iii) Sodium-1%
(iv) Carbohydrates-4%
(v) Sugar-3%
(vi) Calcium-4%
(vii) Proteins-0.2%.
Yakult/Nutrifit is better than plain as it is a probiotic drink that only contains good bacteria while plain milk contains both good and bad bacteria. It has no cholesterol and fats while plain milk has which may increase the chances of a heart disease. Plain milk has lactose while Yakult/Nutrifit does not. It gives the complete nutrition required by the body but does not hold risk of diseases like plain milk.
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