find out the eight stagger distance
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The length of stagger per lap per lane is 2*pi*(42in) = 263.9 in ~ 22 ft. As an example, if you want to run 800 meters in lane 5, you need to run 3.53 laps, so your stagger is just under half a lap. You start just before the half-lap mark, run to the finish line, and then do 3 more laps to get your 800 meters.
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