Question

Find out the names of three vitamins and three minerals that your body needs. Find out
two food items that contain each of them. Do you eat all these food items?​

Answer 1

Explanation:

Vitamins and minerals are essential substances that our bodies need to develop and function normally. The known vitamins include A, C, D, E, and K, and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid.