find out the reason behind science of protecting yourself in covid era ?
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staying away from people having COVID-19
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washing your hands frequently (for at least 20 seconds) with soap and water or a hand
sanitizer that contains at least 60% alcohol.
• avoiding touching your face (particularly your eyes, nose, and mouth).
• staying home as much as possible, even if you don’t feel sick.
• avoiding crowds and gatherings of 10 or more people.
• avoiding all non-essential shopping and travel.
• keeping 6 feet of distance between yourself and others when out.
• getting plenty of sleep, which helps support your immune system.
• following all recommendations from health authorities
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