Question

Find out what vitamins are and get following information

Answer 1

Answer:

Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly.

there are:

Vitamin A

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Vitamin B1 (thiamine)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Pantothenic acid (B5)

Biotin (B7)

Vitamin B6

Vitamin B12 (cyanocobalamin)

Folate (folic acid and B9)

Explanation:

Answer 2

Answer:

1. vitamins are necessary in diet because deficiency of any vitamin can cause its respective diseases. vitamins are also an important component of our diet.
2. fruits and vegetables shoulb be eaten regularly to get vitamins because vitamins are not prepared inside our body we.

Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Vitamins help your body grow and work the way it should. There are 13 vitamins—vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate).