Question

Find out what vitamins are and get the following information.
1.Why are vitamins necessary in the diet?
2. Which fruits or vegetables should be eaten regularly to get vitamins?​

Answer 1

1. vitamins are necessity in a diet because they perform various functions in our body such as shoring our bones, heal wounds and booster our immune system .

2. song Citric fruits like oranges ,lemons and kiwi and some vegetables such as avacoda, broccoli, carrot and cabbage etc

Answer 2

Answer:

Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.

Explanation:

Fiber rich fruits and vegetables should be eaten....

fruits like apple ,orange,banana,....etc should be included in our diet

especially citrus fruits like orange,lime,grapes,kiwi etcc should eaten in increase vitamins in our body.

vegetables like carrot,beans,beetroot,lady's finger,cabbage in rich in all minerals and vitamins so they should be eaten regularly.