Find out what vitamins are and get the following information (1 why are vitamins necessary in the diet. )(2which fruits and vegetables should be eatin regularly to get vitamins. )
Answers
Answer:
vitamin and minerals are considered essential nutrients because acting in concert, they performs hundred of roles in the body. they also convert food into energy and repair cellular damage
vitamins are complex compounds of carbon. they are very sensual for normal working of body vitamins are required in very small enough to keep our body healthy.
1- they are important constituent of food. they are required in very small quantity. however if our diet is lacking in this vitamins they cause certain diseases known as deficiency disease.
11 important for metabolism of fat and carbohydrates,
2- vitamin c champions including oranges, grapefruit ,limes and lemons also contain B Vitamins Phosphorus, potassium ,magnesium and copper antioxidants make sure you eat the whole fruit instead of juice to get the benefit of fibre.