Question

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Answer 1

Answer:

a. becoz it digess food.

b. because it gives all nutritional things .

Answer 2

Explanation:

a) Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation. Helps control blood sugar levels.A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes.

b) Because different foods provide different types and amounts of key nutrients, it is important to choose a variety of foods from within each food group. As a bonus, choosing a variety of foods will help to make your meals interesting, so that you don't get bored with your diet.

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