find the article on health and "hygiene"
Answers
Health and hygiene are very important in a person’s life. It stands for basic cleanliness and good habits in someone’s daily life. Hygiene is very important if you wish to stay free from illness caused by dirtiness.
Health and hygiene stand together as if you keep yourself clean, you will be safe from a lot of diseases. Basic cleanliness must be followed by everyone and must be developed through practice. Taking baths and brushing your teeth is an example of everyday hygiene. By taking a bath, you keep dirt and bacteria away from your body which could cause illness. Brushing your teeth keeps your teeth healthy and strong. Similarly, there are many such practices that must be followed for staying clean and healthy. Taking care of your body is necessary since if you ignore it, your body will be riddled with diseases and not be strong enough. Thus, following basic cleanliness routines is a must if you want to stay healthy and safe.
If you keep your body and your surroundings clean, you will be safe from a number of diseases. Having a healthy lifestyle will lead to a better overall health and keep you away from medicines.
I think it helps u...
plz.. mark it as brainlist answer
and
plz... follow me..
thanku bye
Health is Wealth but to maintain good health one need to have good habits. A proper hygiene is a sign of good health. Hygiene helps to reduce the development and spread of illnesses and infections. Remember there is the difference between health and hygiene. Health can be defined as a fit body which is free from any disorder and hygiene refers to those day to day activities (habits) done for improving health. Good hygiene will help to keep you healthy, confident and pleasant. Health is valuable than money. Money can be earned anytime but once health is ruined, then it difficult to win it back. So, it is important to cultivate hygienic habits which in turn will lead to good health. Human body and mind are connected so to keep your mind cheerful and pleasant you got to be a healthy.
In today’s rat race, we easily find an excuse to avoid healthy and hygienic habits. We eat from roadside food stalls, we don’t clean hands thoroughly before eating, air is badly polluted outside, we also eat frozen and processed food often, these are just a few things to mention here. We might earn a good amount of money but we may fall pray for different disease and illness which in turn affect our personal, physical, socialand even psychological health. Today we will be discussing the importance of hygienic habits in our life. We have given the information in such a form that you can convert it into speech, paragraph, essay accordingly.
Personal Hygiene
Cleanliness, water, food these are most important things which fall under personal hygiene. One should aim for at least these three habits. Cleanliness plays an important role in keeping good health. Dirt contains germs which move with the dust in the air and spreads diseases. You should bath regularly when you come back home from playground or school. A regular bath is a good habit; it keeps your body clean and fresh. Wash your hands before and after food. Brush two times a day, use a tongue cleaner to clean your tongue. You may also use tooth floss. Utensils and clothes should get cleaned on time. You can keep naphthalin balls in the cupboard, it keeps air fresh or else after sometimes clothes smell bad.
One may not wash the hair daily but it should be cleaned twice a week at least. (Do not use shampoos with harsh chemicals. Get a habit to use herbal and ayurvedic shampoo and cleansers). Keep your nails trimmed, when you play in the dirt you will get a lot of it under the nails. It will not come off easily if you have long nails. If you sweat a lot then, you should use appropriate deodorant. Use a different pair of socks every time, socks should not be too tight; they trouble blood flow, which is dangerous. Keep your shoes, boots, cleaned and polished.
Now talking about the food; street food tastes great, but what about the hygiene? Have you ever checked the hands and utensils of the street food vendor? Have you seen how they clean the dishes? They don’t use hand gloves and they put edibles on open where all the dust and dirt from cars and road seats on it. What about flies seating on your food? Just think how much risk you are taking, you are simply playing with your health. Have you ever observed a delivery boy who delivers your favorite food from a happening restaurant? How clumsy and sweat-worn they are? Sometimes you will find them munching tobacco or gutkha while delivering your food? Sounds gross right? Then you should try to eat at home, whenever possible. If you want to go outside for change then choose a clean and neat restaurant. 200 rupees more in the bill is better than 2000 medicine bills, isn’t it? Want to deliver a perfect speech?
More than 60% of human body is made up of water. Do you know that brain and heart is composed of 73% of water and lungs contain 83% of water? Did you know that? If not then you should understand that Water is Life. One should consume and use fresh, clean water. Generally, we find an excuse that government don’t provide clean water and all but you are the owner of your health and life. You need to find means and ways to purify the water. You can use natural or machine based purifiers. Nowadays we find borewell pumps water from a depth of the earth. Do you know why this water is called Hard Water? This water contains a higher number of minerals. A Higher quantity of such minerals is bad for your health. You may use this water for other purpose but for consumption, you should use pure water.
Social Hygiene
If you live in India and you haven’t seen a corner with red paan spits then you are a rare gem. You will find people pee and defecate on the roadside, along with the roads and railway tracks. You will see people spitting on the road, throwing wrappers, plastic on the road. All these things fall under social hygiene of society. Social hygiene is nothing but the development of public health. Diseases like typhoid, diarrhea, chicken pox, malaria spread because of such social unhygienic habits of ours