Fish and seafood are rich in ....... and ....... .
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fish and seafood are rich in
vitamins and nutrients
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While all fish are excellent high-quality protein options, those with the highest amounts of omega-3 fatty acids are packed with the most heart, brain, eye and overall health benefits. Some shellfish also are rich in omega-3s. Check out this chart (a print out of the chart is available here): > 1,000 mg omega-3s
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