fish liver oil is rich in these vitamin
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It's also rich in omega-3 fatty acids, which decrease blood clot formation and reduce inflammation in the body. Even more so, cod liver oil's high vitamin D content is what distinguishes it from other fish oils.
- Brunda G
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Answer:Cod liver oil is an incredibly nutritious type of fish oil supplement. It's very convenient and contains a great combination of omega-3 fatty acids, vitamin A and vitamin D.
Explanation:High in Vitamins A and D
Regular fish oil is extracted from the tissue of oily fish like tuna, herring, anchovies and mackerel, while cod liver oil is extracted from the livers of cod. The liver is rich in fat-soluble vitamins like vitamins A and D, which give it an impressive nutrient profile.
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