Fishi rich source of iodine
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The foods highest in iodine include seaweed, dairy, tuna, shrimp and eggs. Additionally, most table salt has been iodized, providing an easy way to add iodine to your meals.
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You can get recommended amounts of Iodine by eating variety of foods, like Fish: Cod and Tuna , Seaweed, Shrimp and other seafood which are generally rich in Iodine
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