Fit and healthy for article writing
Answers
Answer:
A person with good health and fitness becomes able to live his / her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he / she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change. People are being more conscious towards their health and fitness as time changes.
Answer:
Staying healthy is an important part of growing up. And it can affect you physically and emotionally. When your body changes during puberty and you have to deal with things like school and exams, staying healthy can really help you. Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness.
Eating well and exercising often when you're a teenager will also help you stay in good health later in life.
Getting regular sleep is another really important way to stay healthy. Having late nights can leave you feeling tired the next day. It can be difficult, but try to have at least 8 hours sleep each night.It can be hard to keep a healthy diet. Especially when there's a temptation to eat sweets and junk food. But it's important to get a balance in your diet of the right amount of each food group.
A balanced diet also includes drinks. Your body needs to stay hydrated to keep healthy. But think about what you drink. Caffeine and sugary drinks:
can cause mood swings
affect your energy levels, feeling full of energy before a "sugar low" where you may feel tired and grumpy
can make you put on weight if you have too much sugar
can give you trouble sleeping if you have them at night.
It's best to drink water and natural juices which don't have loads of sugar.carbohydrates - like potatoes, pasta, rice and bread. A portion should be about the size of a fist.
protein from non dairy sources – like meat, fish, beans, soya and tofu. A portion should be about the size of a deck of cards.
dairy – like milk and cheese. A portion should be about a 200ml of milk, a matchbox size piece of cheese or an average pot (125ml) of yoghurt.
fruit and vegetables - at least five portions of per day. For fresh fruit and vegetables, a portion should be about a cupped hand. For dried fruit, a portion should be about half a cupped handExercise is a great way to relax after being in lessons all day. You're recommended to take at least half an hour of exercise every day if you can. You might get some of this through your PE lessons in school, but it's also good to do more exercise outside school if you can.
There are plenty of great ways to keep fit, like joining a sports team. Joining a team outside of school is a great way to stay fit and healthy and also make new friends. Many community centres or leisure centres run team sports at the weekend or after school.
You can build exercise into your daily or weekly routine and get your friends involved too which will help motivate you.
Plenty of ways to keep fit
Exercise doesn't have to mean taking part in a team sport or spending lots of money on expensive equipment. Try doing something you enjoy. It could be:
walking
swimming
jogging
ice skating
skipping
dancing
yoga.