Question

Fit keeps exercise us regular

Answer 1

Answer:

To get your heart pumping you need to have a cardiovascular exercise in the morning. The cardiovascular exercises will get your heart pumping, balances blood flow and also improves your air intake. Jogging, cycling, brisk walking or aerobics can be the starting point. In case you can’t go outside for a warm up you can do the same at home. Spot jogging is a good exercise for the body. You can even choose to dance to your most favourite songs.

Explanation: