fitness beats pandemic essay
Answers
Answer:
While exercising has proven to reduce the effect of anxiety and stress, it may not be enough for the levels caused by the novel coronavirus, according to a new study. In a study of twins led by Washington State University researchers, people who reported increasing their physical activity after the start of COVID-19 stay-at-home orders reported higher levels of stress and anxiety than those whose activity levels stayed the same. In the study, published recently in the journal PLOS ONE, researchers analyzed data from over 900 pairs of identical and same-sex fraternal twins from the Washington State Twin Registry. Those who reported a decrease in physical activity within two-weeks after the start of stay-at-home orders had a perceived higher level of stress and anxiety, which was expected. But surprisingly, many of the respondents who increased their physical activity felt the same way.
Explanation:
Fitness is something which keeps us safe from various types of diseases and even it can save us from this pandemic called vivid 19 . This is the time for us to spend with family and doing yoga , meditation, exercise and eating healthy food keeps us fit .Ther is a lot of time for us and we can be fit in this time .If we are not fit then we can't stay away from diseases it is important to be fit and safe to be happy in future. So be fit even time.
I hope it's helpful .I had tried my best but it is short so I am sorry about it.