Fitness is a very important in our life keep yoga everyday and fit ourselve
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Why yoga and fitness is important in life?
It brings together physical and mental disciplines to achieve a peaceful body and mind.
It helps manage stress and anxiety and keeps you relaxing.
It also helps in increasing flexibility, muscle strength and body tone.
It improves respiration, energy.
Yoga asanas build strength, flexibility and confidence.
Regular exercise and physical activity promotes strong muscles and bones.
It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
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