fitness list administrate for all items
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PLEASE MARK ME AS BRAINLIST
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•Pull ups: It judges the arm and shoulder girdle strength. ...
•Flexed Leg Situps: It judges the efficiency of the abdominal and hip flexor muscles. ...
•Shuttle Run: It judges the speed and change of direction. ...
•Standing Long Jump: It judges the explosive power of the leg muscles. ...
•50 Yard Dash or Sprint: It judges speed.
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