Question

five esay point healthy food and junk food

Answer 1

Junk food and healthy food are antagonistic and keep clashing with each other over nutrients and calories. Though we know healthy food is good for our body but then also we pick junk food if given a choice. Why do we do this? Why we prefer to have a burger instead of fruit salad? Are we concerned and want to satisfy our taste buds and hunger pangs at the cost of entire body?

Junk food which is rich in calories, fat, sugar and salt is much yummier and easier to prepare than healthy food. This food does not contain vital nutrients required for a good health and made up of fried and preserved food which does not remain natural. Moreover high refined sugar, hydrogenated fats, saturated fats, sodium, artificial sweeteners and calories make it an unhealthy food option.