Question

five good food habits to keep our heart healthy​ in short​

Answer 1

Explanation:

5 Things to Do Every Day to Keep Your Heart Healthy

Eat healthy fats, NOT trans fats. We need fats in our diet, including saturated and polyunsaturated and unsaturated fats. ...

Practice good dental hygiene, especially flossing your teeth daily. ...

Get enough sleep. ...

Don't sit for too long at one time. ...

Avoid secondhand smoke like the plague.

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Answer 2

Answer:

eat healthy nutritious fibrous food

Explanation:

According to the federal Dietary Guidelines for Americans, eating right for your heart means building meals on a foundation of whole grains, fruits and veggies, adding low-fat dairy, poultry, fish and nuts to round out your diet. Limit or avoid red meat, processed foods and foods high in sodium. please mark me brainliest