five lines on swimming please help me
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Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength.
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swimming is a good all round activity because it keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. help maintain a healthy weight, healthy heart and lungs tones muscle and builds strengtg
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