five measures to take water in different ways during the day
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1. always keep a bottle handy.
2. set a timer to drink water at say fixed intervals of time.
3. eat water enriched fruits like watermelon, cucumber, tomatoes etc.
4. make a nice looking bottle and mark the intervals telling you how much water you can drink.
2. set a timer to drink water at say fixed intervals of time.
3. eat water enriched fruits like watermelon, cucumber, tomatoes etc.
4. make a nice looking bottle and mark the intervals telling you how much water you can drink.
Answered by
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Answer:
Always keep a bottle handy.
Set a timer to drink water at fixed interval of time.
Eat water enriched fruits like watermelons, cucumber, tomatoes etc.
Make it a point to drink water after getting up, before leaving the house, when you reach school, after getting back to home etc.
Take nice looking bottle and mark it with time intervals telling you how much water you'd like to drink by a certain time every day.
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