Question

five points on importance of yoga in covid-19 present lockdown​

Answer 1

Answer:we all know this is a pandemic situation to prevent covid19 we not only need sanitizer,facemask,etc protection measures and also physical fitness.

to gain the physical fittness you need to do exersice,yoga but exersice also comes under yoga

5 main points of importance of yoga in lock down

**yoga improves our stamina

**improves strength

**increases mental health

**improves muscle tone and defnition

**better breathing

better breathing gives us more energy and if we follow breathing process correctly it gives us 2/5% of our energy by that

sorry i couldnot explain the last pont correctly but please mark me brainliest