Five reasons why we need to feed ourselves
Answers
Answer:
Foods and nutrients. A food is something that provides nutrients. ... energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.
The human body needs food for energy, to keep warm, and for growth and repair. We need many nutrients on a daily basis in order to stay healthy. The three main nutrient groups in food are carbohydrates, protein and fats. We also need minerals and vitamins.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Explanation:
organisms need energy to perform any activity or function and they get energy from food. Thats why they need to take food. ... because organisms need carbohydrate, vitamins, and minerals and other nutrients to gain energy and proteins to live and to continue metabolism.
benefits of eating healthy:
Weight loss.
Reduced cancer risk.
Diabetes management.
Heart health and stroke prevention.
The health of the next generation.
Strong bones and teeth.
Better mood.
Improved memory
Answer:
hey mate. good afternoon. I will be helping you forward also but first please mark me as the brainliest mate.
here are the 5 reasons,we need to feed ourselves:
1. GUILT-FREE EATING
Putting foods on a “do not eat list” isn’t wise for long-term weight loss and happiness. Swearing off a particular food or food group often creates powerful cravings that, not surprisingly, lead to indulgence followed by guilt. Instead, choose the “all foods fit” motto, and allow yourself to eat any food, guilt free.
2. CURB CRAVINGS
Rules are made to be broken, right? When rules get too strict we naturally want to bend and twist them in our favor. “I’m going to eat my crave food just this one time, and I’ll get back on my diet tomorrow,” is a common thought for the chronic dieter. Giving yourself permission to eat any food means you’ll have fewer cravings because you know you can eat all foods anytime you want. Food loses its power. Say goodbye to overindulgence and “all-or-nothing” eating.
3. WEIGHT LOSS
Yes, weight loss is a common side effect of eating foods in moderation. Shifting your focus from losing weight to eating foods that are enjoyable and satisfying might actually cause you to consume fewer calories! People who savor their food eat less of it, and they are satisfied with less. This satisfaction is crucial for maintaining a healthy weight in the long run.
4. SUSTAINABILITY
When it comes to eating well, it’s all about creating healthy lifestyle choices. Diets are not meant to be followed forever, so allowing yourself to eat all foods in moderation forms a realistic and sustainable approach to eating and keeping a healthy weight.
5. BALANCE OF NUTRIENTS
Each macronutrient performs a different function in the body. Proteins are necessary for growth, maintenance and repair. Fats are necessary for vitamin and mineral absorption, hormone regulation and formation of cell structures. Carbohydrates are your body’s primary source of fuel. By restricting or eliminating any one of these food groups, you’re preventing your body’s ability to perform these vital functions. Eating foods in moderation provides balanced nutrition.
hope it helps you my buddy.
please mark me as the brainliest mate.
have a nice day ahead mate.