Question

Five sentences on benefits
of fruit grapes?

Answer 1

1. Packed With Nutrients, Especially Vitamins C and K



Grapes are high in several important nutrients.

One cup (151 grams) of red or green grapes contains the following nutrients (1):

Calories: 104Carbs: 27.3 gramsProtein: 1.1 gramsFat: 0.2 gramsFiber: 1.4 gramsVitamin C: 27% of the Reference Daily Intake (RDI)Vitamin K: 28% of the RDIThiamine: 7% of the RDIRiboflavin: 6% of the RDIVitamin B6: 6% of the RDIPotassium: 8% of the RDICopper: 10% of the RDIManganese: 5% of the RDI

One cup (151 grams) of grapes provides more than a quarter of the RDI for vitamin K, a fat-soluble vitamin vital for blood clotting and healthy bones (2).

They’re also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health