Question

five step of prayanama​

Answer 1

Answer:

"The world is turning to yoga for the umpteen benefits this way of life offers.

...

5 pranayamas that you should make a part of your daily fitness...

ANULOM-VILOM. Also known as Nadi Shdodhana (alternate nostril breathing) ...

UJJAYI PRANAYAMA. ...

KAPALBHATHI. ...

BHASTRIKA."

Answer 2

Sit in a comfortable cross-legged position such as Easy Pose (Sukhasana). Close the right nostril with your right thumb. Inhale deeply through the left nostril. Close the left nostril with the ring finger of your right hand as you release the right nostril.