Question

five step of prayanama​

Answer 1

Answer:

First inhale with left nostril and exhale with right one, then inhale with right nostril and exhale with left nostril. Later continue the same process i.e. inhaling & exhaling with left and right nostrils alternately. Further switch to fast breathing by increasing the speed of breathing.

Answer 2

1 cultivating heat through blanace through breathing

2 making quiet our mind

3 getting rid of stress

4blowing of the steam

5 gaining positivity

Explanation:

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