Five steps of deep breathing relaxation
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Progressive Muscle Relaxation
Lie comfortably on the floor.
Take a few deep breaths to relax.
Breathe in. Tense the muscles of your feet.
Breathe out. Release the tension in your feet.
Breathe in. Tense your calf muscles.
Breathe out. Release the tension in your calves.
Work your way up your body.
Lie comfortably on the floor.
Take a few deep breaths to relax.
Breathe in. Tense the muscles of your feet.
Breathe out. Release the tension in your feet.
Breathe in. Tense your calf muscles.
Breathe out. Release the tension in your calves.
Work your way up your body.
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These are the five steps
Lie comfortably on the floor.
Take a few deep breaths to relax.
Breathe in. Tense the muscles of your feet.
Breathe out. Release the tension in your feet.
Breathe in. Tense your calf muscles.
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