five uses of protein
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Here are five compelling reasons why you should make sure you are getting enough protein every day:
- Build. Protein is an important building block of bones, muscles, cartilage and skin. ...
- Repair. Your body uses it to build and repair tissue.
- Oxygenate. ...
- Digest. ...
- Regulate.
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The five uses of protein are-
1) it repairs damaged tissues of body and rebuild them
2) it helps us in Digestion of food
3) it makes the transportation of oxygen easy !
4) they are know as body building food
5) they also give us energy
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