Fixture Capacity of Straight Arm - What are the Do’s and Don’ts?
Answers
Answer:
Overtraining Your Arms
For some reason, many lifters feel the need to work out their arms five times a week to see bigger gains. What they fail to see is that with almost every exercise you do, you’re hitting these muscles regardless. With that said, there is no need to work out your arms every single day; it’s a small muscle and you won’t see any growth unless you rest them.
2. Neglecting Other Muscles
You ever notice that guy at the gym that works every part of his body except his legs? That’s where the term “chicken legs” comes from. The same can go for those who neglect other muscles and just focus on their arms. You will definitely see results, but I can promise you that you will look funny because your body will be out of proportion.
3. Not Consuming Enough Food
You can’t expect to have 18” biceps if you only weigh 120 lbs. Like any other part of your body, you need to gain weight if you want to see bigger muscle.