Question

flexibility and mobility are essential are not only to reduce the risk of injuries but to generally feel better. living a nine to five desk life can be demanding on health and wellness.here is how you can keep the most common problem at bay.​

Answer 1

Answer:

2. Maintaining wrist flexibility

2.1 Wrong position can cause wrist damage, cause tingling

2.2. Relax wrists reg’ly in Namaste position and stretch

2.3 Rotate wrists inside and outside.