Question

Flexibility is best described as the _________________. *

A.)Ability to exert force

B.)Ability to work the muscle over a period of time

C.)Wide range of movement

D.)Ability to bend and touches the toes

​

Answer 1

Wide range of movement

hope it helps! have a nice day

Answer 2

Answer:

i think the answer is to work the muscles over a period timr

Explanation:

because it in case of muscles it only helps in moblity of muscled