flexing the foot at the ankle is called...
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Dorsiflexion is the backward bending and contracting of your hand or foot. ... Dorsiflexion occurs in your ankle when you draw your toes back toward your shins. You contract the shinbones and flex the ankle joint when you dorsiflex your foot.
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Plantar flexion refers to the movement of the foot when it is bent at the ankle away from the body, accomplished by flexing muscles in the calf, ankle, and foot.
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