flowchart on components of food with examples for 6th
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Dear Mate !
Explanation:
We eat different meals in a day and a meal could consist of bread omlette and milk in Breakfast, Rice, daal (pulses, vegetable, curd, and salad) in Lunch and chapatti potato chips or burger in snacks and fish curry in Dinner. We eat food not just to stop rumbling sound that comes from our stomach when we are hungry but also to gain some energy to do work for whole day.
For a healthy heart, working muscles and active brain, we must eat a balanced diet that gives nutrients to our body. These nutrients will get you strong bones as well as energy.
Hope this answer helps you.
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I hope you will understand
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